{"id":28228,"date":"2025-11-04T13:05:44","date_gmt":"2025-11-04T12:05:44","guid":{"rendered":"https:\/\/www.post-lermoos.at\/?page_id=28228"},"modified":"2025-12-18T16:09:57","modified_gmt":"2025-12-18T15:09:57","slug":"sauna-world","status":"publish","type":"page","link":"https:\/\/dev.post-lermoos.at\/en\/spa\/sauna-world\/","title":{"rendered":"sauna world"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Slider Header Spa Section&#8221; _builder_version=&#8221;4.7.6&#8243; _module_preset=&#8221;default&#8221; global_module=&#8221;1658&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_code admin_label=&#8221;Slider Header Spa Code&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"hotel-post-lermoos-spa\" data-id=\"33\" id=\"SR7_33_1\" class=\"rs-ov-hidden\" data-version=\"6.7.54\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_33_1-201STR1\" data-key=\"201STR1\">\n\t\t\t\t\t\t\t<h1 id=\"SR7_33_1-201STR1-6\" class=\"sr7-layer\"><span class=\"dwSliderHead dwSliderLine1\">Post Alpin Spa<\/span><br \/>\n<br \/><br \/>\n<span class=\"dwSliderHead dwSliderLine2\">Your Hideaway in Tyrol<\/span><br \/>\n<\/h1>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_33_1-202\" data-key=\"202\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_33_1-202-1\" class=\"sr7-layer\">Global Layer<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/dev.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-6.jpg\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9kZXYucG9zdC1sZXJtb29zLmF0L3dwLWNvbnRlbnQvdXBsb2Fkcy91MmYxYm1mbWIzcnZjeXdnd3FsZ2JnOXlhd2Z1aWVqMWMybm8vcG9zdGxlcm1vb3MyNTEwLTYuanBn\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7 ??={};SR7.PMH ??={}; SR7.PMH[\"SR7_33_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_33_1\",el:[900,900,900,900,720],type:'hero',shdw:'0',gh:[900,900,900,900,720],gw:[1240,1240,1240,1240,480],vpt:['-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px&#039;,&#039;-200px'],size:{fullWidth:true, fullHeight:true},fho:'',mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_33_1\"].state=true;} else if(SR7.PMH[\"SR7_33_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_33_1\"].fn,19);}};SR7.PMH[\"SR7_33_1\" ].fn();\n\t\t\t\t<\/script>\n[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"margin-bottom: 0cm;\" align=\"LEFT\"><span lang=\"de-AT\">Sauna world in the Post Alpin SPA<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Cozy warmth &amp; alpine silence<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Step inside, take a deep breath and let go. A world of soothing warmth and fragrant nature awaits you at the Post Alpin SPA. Whether classic Finnish sauna, gentle herbal steam bath or soothing infrared cabin &#8211; each sauna gives you relaxation, regeneration and a feeling of deep well-being in its own way. Enjoy the soothing effect of the warmth, the view of the Tyrolean mountains and the quiet happiness of a moment just for yourself.   <\/p>\n<p>Discover the saunas in the Post Alpin Spa &#8211; your retreat for deep relaxation and regeneration.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Ruheraum mit Weitblick<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This is where true relaxation finds its place<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>In our light-flooded relaxation room, you can enjoy an unobstructed view of the majestic Zugspitze and the beautiful natural surroundings.<\/p>\n<p>Comfortable loungers, soothing silence and the view of the mountains create an atmosphere in which body and mind come to rest.<\/p>\n<p>A place to take a deep breath, switch off and simply be.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-7.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Section Divider Logo&#8221; _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; global_module=&#8221;2946&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/\/layout\/icons\/reiter.svg&#8221; alt=&#8221;Logo golden rider&#8221; title_text=&#8221;horseman&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;5vw&#8221; width_tablet=&#8221;8vw&#8221; width_phone=&#8221;15vw&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-8.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"tyrolean-sweat-room-finnish-sauna\"><strong>Tyrolean sweat room <\/strong>(Finnish sauna)<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"85-90c-10-humidity-ideal-residence-time-10-15-minutes\"><strong>85-90\u00b0C<\/strong>, 10% humidity, ideal residence time 10-15 minutes<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Effect:<\/strong> strongly stimulates circulation, deep warmth loosens muscles, intensive support for the detoxification process, strengthens the immune system<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"bio-sauna\">Bio sauna<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 id=\"55-60c-50-humidity-ideal-residence-time-10-15-minutes\"><strong>55-60\u00b0C<\/strong>, 50% humidity, ideal residence time 10-15 minutes<\/h3>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;customlistgoldencheck&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Effect:<\/strong> Gentle care for skin and breathing, gentle on circulation, supports detoxification processes, relaxes muscles<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-9.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;Snow-covered pool in the sunshine&#8221; title_text=&#8221;post_lermoos_0118-3255&#8243; src_tablet=&#8221;&#8221; src_phone=&#8221;&#8221; src_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-10.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image title_text=&#8221;hotel_post_0717-7711&#8243; src_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"aroma-steam-bath\">Aroma steam bath<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 id=\"35-40c-100-humidity-ideal-residence-time-10-15-minutes\"><strong>35-40\u00b0C<\/strong>, 100% humidity, ideal residence time 10-15 minutes<\/h3>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;customlistgoldencheck&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Effect:<\/strong> opens the pores and moisturizes the airways to alleviate respiratory complaints, essential oils unfold their full effect in the warm steam and can calm or invigorate depending on the scent, relaxes muscles and joints<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"your-path-to-relaxation\">Your path to relaxation<\/h2>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;customlistgoldencheck&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>To the right is the Tyrolean sweat room and bio sauna, to the left is the entrance to the plunge pool and the Kneipp facility.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-12.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;Snow-covered pool in the sunshine&#8221; title_text=&#8221;post_lermoos_0118-3255&#8243; src_tablet=&#8221;&#8221; src_phone=&#8221;&#8221; src_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-13.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image title_text=&#8221;hotel_post_0717-7711&#8243; src_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"plunge-pool-and-kneipp-facility\">Plunge pool and Kneipp facility<\/h2>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;customlistgoldencheck&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Kneipp effect:<\/strong> the alternation of warm and cold water promotes blood circulation and stimulates the circulation, strengthens the immune system<\/p>\n<p>Application: Run through the Kneipp course 4-5 times, if you want to rest afterwards: finish the Kneipp course in warm water, if you want to take a sauna afterwards: Finish the Kneipp course in cold water<\/p>\n<p><strong>Dip pool effect: <\/strong>immersion in cold water after the heat phase promotes vascular elasticity and strengthens the heart and circulation, reduces swelling and helps to prevent fatigue or sore muscles<\/p>\n<p><strong>Use of plunge pool: <\/strong>Cool down your body briefly and intensively for just 10 to 20 seconds after the sauna. The decisive factor is not the duration, but the strong cold stimulus, which activates the circulation and trains the blood vessels. Afterwards, you immediately feel refreshed and revitalized. <strong>It is not advisable<\/strong> to immerse your head completely after the sauna.   <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"brine-steam-bath\">Brine steam bath<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>45\u00b0C<\/strong>, 95% humidity, ideal length of stay 15-20 minutes<\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;customlistgoldencheck&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Effect:<\/strong> Regeneration of the entire respiratory system, fountain of health for the bronchial tubes.<\/p>\n<p>The fine salt mist works like a walk by the sea: it clears the airways, relieves irritation and helps with colds and allergies. Inhaling the fine atomized sea salt brine cleanses and cares for the mucous membranes in a natural way. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-14.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image alt=&#8221;Snow-covered pool in the sunshine&#8221; title_text=&#8221;post_lermoos_0118-3255&#8243; src_tablet=&#8221;&#8221; src_phone=&#8221;&#8221; src_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/u2f1bmfmb3rvcywgwqlgbg9yawfuiej1c2no\/postlermoos2510-15.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image title_text=&#8221;hotel_post_0717-7711&#8243; src_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"laconium\">Laconium<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 id=\"45c-55-humidity-ideal-length-of-stay-up-to-60-minutes\"><strong>45\u00b0C<\/strong>, 55% humidity, ideal length of stay up to 60 minutes<\/h3>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;customlistgoldencheck&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Effect:<\/strong> warms the body slowly and evenly, stimulates the metabolism, promotes detoxification via the skin and provides a pleasant, long-lasting feeling of warmth without stressing the circulation, ideal for gentle regeneration between sauna sessions<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"zugspitze-glacier-cabin\">Zugspitze Glacier cabin<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><b>Cool down after a sauna session<\/b><\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;customlistgoldencheck&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Cooling down properly after a sauna session is essential &#8211; it strengthens the immune system, stimulates the circulation and provides the pleasant feeling of freshness that rounds off the sauna effect perfectly.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/bilder\/spa\/hotel_post_0717-7865.jpg&#8221; hover_enabled=&#8221;0&#8243; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;hotel_post_0717-7865&#8243; sticky_enabled=&#8221;0&#8243; alt=&#8221;wei\u00dfer Bademantel an Hakenleiste&#8221;][et_pb_image alt=&#8221;Snow-covered pool in the sunshine&#8221; title_text=&#8221;post_lermoos_0118-3255&#8243; src_tablet=&#8221;&#8221; src_phone=&#8221;&#8221; src_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dipl_masonry_gallery image_ids=&#8221;28256,28252,28244,28250&#8243; number_of_columns=&#8221;2&#8243; image_size=&#8221;large&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/dipl_masonry_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;26a83cb9-ac0c-416a-a364-ea7e66c5e344&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;2476bc0c-f35f-4675-a52e-93180b0bc64e&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;fe36b3ae-fc6b-415f-93f7-a5039adaa899&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;6952423b-df65-4aca-b802-d702a384638d&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The panorama stone pine sauna lodge<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;3bf51ce2-8060-408d-8bb0-badef14872d0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A precious place for finding strength and tranquillity. For switching off the chaos in your head. For harnessing the natural power of the stone pine that merges with the pleasant heat of the sauna. Our circulatory system is stimulated, the immune system is strengthened. And the Zugspitze, this mighty mountain, appears on the horizon and calms your breathing.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;b3e1f7b5-531a-406f-98b2-ac48e2a1670a&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/bilder\/spa\/hotel_post_0717-7819.jpg&#8221; alt=&#8221;Wellness in Lermoos&#8221; title_text=&#8221;hotel_post_0717-7819&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;9702323e-f231-4e5b-abfb-fb07a77bcd4a&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;6b8ac086-f064-46f5-a479-30db19dcd331&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Still<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;121ca0d7-f242-40ef-9e7e-fe93fd147bc0&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>more wellness<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1eba01b6-8972-4107-ba8d-378f0db6e7c9&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Swiss stone pine and salt<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/bilder\/spa\/post_lermoos_0118-3342-scaled.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image title_text=&#8221;hotel_post_0717-7711&#8243; src_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"relaxation-room\">Relaxation room<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 id=\"with-open-fireplace-and-zugspitze-view\">with open fireplace and Zugspitze view<\/h3>\n<h3 id=\"on-the-second-floor\">on the second floor<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"swiss-stone-pine-panorama-sauna\">Swiss stone pine panorama sauna<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>with various infusions<\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/bilder\/spa\/post_zirben-panorama-aussensauna_diverse-aufgusse-geniesen_by-guenterstandl.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/post_lermoos_0118-3255-scaled.jpg&#8221; alt=&#8221;Snow-covered pool in the sunshine&#8221; title_text=&#8221;post_lermoos_0118-3255&#8243; src_tablet=&#8221;&#8221; src_phone=&#8221;&#8221; src_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;4bf8f618-74fe-4547-81e7-a70309dd37b7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.post-lermoos.at\/wp-content\/uploads\/bilder\/spa\/post_lermoos_0118-3255-scaled.jpg&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image title_text=&#8221;hotel_post_0717-7711&#8243; src_last_edited=&#8221;off|desktop&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;a71c5eaf-1af1-4b09-af75-c49a691cae43&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"outdoor-saltwater-pool\">Outdoor saltwater pool<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1753b941-c621-441e-9826-a3caf1458c58&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 id=\"enjoy-the-revitalizing-effect-of-water-and-salt\">Enjoy <span>the revitalizing effect of water and salt.<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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That\u2019s what our Wellness Wish List is all about. Make your choice and let us pamper [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":28257,"parent":4875,"menu_order":147,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-28228","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauna world in the wellness hotel | Wellness in Lermoos - Hotel Post 4*S<\/title>\n<meta name=\"description\" content=\"Discover the wide range of saunas at Hotel Post Lermoos with a view of the Zugspitze \u27bc Book your wellness hotel in the Zugspitzarena now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.post-lermoos.at\/en\/spa\/sauna-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna world in the wellness hotel | Wellness in Lermoos - 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